Week 4

Thursday, May 05, 2016

Welcome - If you're new to my little weight loss journey - view other posts here

 
Before I get into how much I've lost let's talk about how much harder this week was. Wow. I was all cocky last week "this is so easy blah blah" basically I saw pizza everywhere I went. My god I want pizza.  I was cranky, hungry and just miserable. And then I realized I skipped fibre for 2 days. Once I started again I felt back to normal. So lesson learned. 

  • So to date I've lost 16lbs. I was hoping to be at 17 but I'll take it. I need to stop putting stupid pressure on myself. I'll get better I promise. But I'm really glad I don't own a scale because I would get obsessive.  Checking once a week is healthy. 

  • Anyways some notes on this week : 

  • I'm only losing weight in my face and waist

  • I'm sore daily from my work outs. They are pretty hard to get through but I get better each time I do one. I'm still on 21 day fix ( just videos not food) but my girl Kat is who I follow. Yay for modification. 


Also. Since I met my first goal last week I was supposed to get Kylie Jenner lipstick. Except it's sold out always. So I said eff it and went to sephora.  Got myself a new Kat Von D. It's pretty great. 


And if you are really bored for you let reading pleasure are a few diary entries from this past week : 

Friday. Today I had The afternoon off and it made me want to eat everything in the house. I find I do much better when I'm busy. when I'm sitting I just want to eat all the carbs even when I was out shopping all I saw was chips at dollarma. And I wanted them so bad.  Instead I fill  myself up on water tea and shakes. Lord help me I have 10 more weeks of this.  



Saturday. I had two photoshoots and decided to do leg day from 21 day fix. I almost vomited. I had sweat all over. I made excuse after excuse during the 30 min. It was awful. But I'll say one thing for autumn. The chessy crap she says works. If I only focus at the one 60 second exercise then it's easier. Don't think ahead. I guess that's the same with pounds. I read somewhere on my Instagram stalking that someone lost 1lb - 116 times. And that's so true. One lb at a time. 1 minute a time. On a related note I may never get out of the bath. 
 

Tuesday. It's our "Georgian week" at work and they have a staff BBQ  every year. It's not the greatest but free food is free food. So the sound of chicken on a bun and pasta salad sounds like heaven. And I'm missing out. And I know I want to be thinner more than 5 minutes of eating that good but omg just thinking about it is making my tummy hungry. I hate this. 

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6 comments

  1. :( Good way to look at it, 1 pound at time. Also the working out gets better, just think, the more weight you lose the less you have to carry around the easier it will be to workout! :) You got this!

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  2. You're doing amazing and those diary entries are too much! Any time I 'try' and steadily eat healthy I want to eat all the things. I think so many of us have an unhealthy association with food. I try looking at it more as fuel but then I'm like "no, I want EVERYTHING". Where am I going with this? You are doing something that is so frickin' hard and you're killing it. 16lbs is AMAZING!!

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  3. Awesome work....I wouldn't be able to handle the cravings. Don't even get me started on Cheeseburgers.

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  4. I love Kat. She is the best part of the 21 Day Fix. You are amazing and totally KILLING IT!

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  5. I love your attitude! 1 pound at a time is such a great way to look at it. I tend to get overwhelmed by the big picture sometimes. And Kat is my favorite too. Great work!

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  6. I follow Kat a lot, too. Especially on some of those crazy scissor kick sit-up deals. Yikes! My hubs and I are doing the 21 Day Fix workouts and trying to eat along the lines of the plan as closely as possible. This week my goal is to cook M-F. So far, so good. Super proud of your great weight loss. Well done, my friend.

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